Exhausted, Overwhelmed, and Fed Up? It’s Not Just You—It’s Burnout.

Neurodivergent Burnout Recovery – Resources, Tips & Coaching

Struggling with burnout? Get practical tips, coping strategies & coaching tailored for ADHD, autism & more. Recharge at your own pace.

READ THE BLOG

The Late-Diagnosed, Burnout-Surviving Warrior & Attachment Alchemist

Hi there, I’m Cori—a 40-year-old autistic ADHDer who spent decades over-giving in relationships, hustling for worthiness, and crashing into burnout before realizing: Oh. This isn’t “normal” exhaustion. This is a nervous system screaming through years of masking and insecure attachment.

At 36, my autism diagnosis handed me the missing puzzle pieces. At 39, my ADHD self-diagnosis made me laugh-cry at all the unfinished planners. And somewhere between those revelations? A lifetime of “why do I feel so deeply but attach so anxiously?”—until I learned to reparent my nervous system and my relationship patterns.

Recent Blog Post

Real Talk About Neurodivergent Burnout: No Toxic Positivity, Just Practical Survival Tools

Burnout Recovery Tips That Don’t Require You to ‘Just Try Harder’

Get gentle, ND-friendly strategies delivered weekly. No overwhelm—just one useful tool at a time.

Email
The form has been submitted successfully!
There has been some error while submitting the form. Please verify all form fields again.

Reader’s Thoughts

I came for the burnout tips but stayed for the attachment coaching. As someone with ADHD and anxious attachment, I’d never connected how my people-pleasing was fueling my burnout cycles until reading here. And the weekly newsletter is the only one I don’t immediately archive – it feels like getting advice from a friend who actually gets it.

Derrick

Finally, burnout help that doesn’t make me feel broken. As a late-diagnosed autistic man, I’ve spent decades trying to ‘fix’ my exhaustion with productivity hacks that only made things worse. This site was the first resource that acknowledged my nervous system isn’t the problem – the world’s expectations are. Thank you for creating space where rest isn’t framed as failure.

Daniel

Reading your ‘Late Diagnosis Grief’ article while hiding in my pantry from my overstimulating kids was the first time I felt seen as an autistic mom. Your content doesn’t just help me survive—it’s helping me break cycles. My daughter will never hear ‘stop stimming’ or ‘you’re too sensitive’ because you taught me to reframe neurodivergence as our family’s superpower.

Joani